You need to eat vegetables. They’re full of protein, fiber, and other nutrients you need to stay healthy. Thankfully, you don’t have to eat them raw — and you don’t have to settle for boiling them in water, either. Microwaving your veggies helps them retain most of their antioxidants, says Rodale’s Hard boiled eggs Organic Life. After they’re cooked, you can add your own seasonings to enhance their flavor.